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lthough yoga is extremely popular as a form of exercise in the United States, many people still hold outdated stereotypes that may prevent them from engaging in this excellent type of workout. For example, individuals who participate in other forms of regular exercise or are adept at a sport such as basketball or distance running tend to think that yoga is easy. The origins of this stereotype are easy enough to understand. First of all, many types of yoga involve holding poses for long periods of time, often using slow, controlled movements to switch between poses.
This lack of fast motion can look like laziness from the outside, particularly to those who are used to fast-paced physical activity. However, just because yoga looks easy doesn’t mean it is. Many of the poses that yogis hold for long periods of time actually require a tremendous amount of strength and concentration to maintain. Additionally, using slow movements to switch between poses requires toned muscles and a high degree of control and precision. Another source of this stereotype is the fact that most types of yoga can be adapted for skill level. In other words, yoga can be very easy, allowing beginners, older individuals, and those in need of physical therapy to engage in yoga practice without feeling overworked. For more advanced and fit people, though, yoga offers many intense challenges.
Myth #2: Yoga is for Women
Another stereotype that prevents some people from trying yoga is that it’s a women’s sport. Why has yoga developed this reputation? It may be due to the previously mentioned misconception that yoga is easy, and some people perceive women as less athletic, and therefore, more likely to engage in "easy" workouts. Then again, it could have more to do with the fact that yoga is typically practiced in groups and in tight clothing, a combination that makes many men uncomfortable. It should be noted that yoga by no means requires either of these elements. Loose sweatpants are great as yoga-wear, and with a basic level of understanding, solo yoga practice can be very beneficial physically and mentally. A third factor influencing this stereotype could be marketing. Yoga has largely marketed to women, so the public perceptions has followed. As any advanced yogi will attest, however, yoga is in no way emasculating. In much of the world, in fact, yoga is practiced primarily by men as a meditative practice that goes along with the religious lifestyle adopted by monks.
Combining Flexibility with Strength
It’s no secret that regular yoga practice will increase both strength and flexibility. Yoga poses require a great degree of flexibility to master, since they involve contorting the body into unusual forms. This emphasis on flexibility may be seen as feminine because men typically do not value flexibility. In order to safely develop flexible muscles, however, the muscles must also be strong. Flexibility without strength represents a huge risk of injury. Thus, self-awareness and control are necessary to ensure that strength and flexibility increase simultaneously. Lean muscles typically result from this type of exercise, making it unappealing to men who are interested in building muscle mass. Even bodybuilders can benefit from yoga, however. Once per week yoga practice alongside regular bodybuilding can help reduce the risk of injury and build muscle endurance, allowing for faster improvement.
Yoga is for Everyone
Despite the prevailing stereotypes that yoga is feminine and easy, many types of yoga are physically and mentally intensive and can be practiced in such a way that more traditionally masculine values need not be sacrificed. The flexibility of yoga is what makes it such a universally appropriate form of exercise. No matter who you are or what your fitness goals, integrating
_________________ mrsamct
Sat Aug 27, 2011 3:48 am
qweasd
Joined: 09 Aug 2011 Posts: 42
With health conscious lifestyles, most of us are pepped up to hit the gym. Seldom, there is same thrill for working out, once the gray's start streaking the hair. But there is one form of exercise that can benefit all ages of society, including the seniors. It is a traditional form of exercise and is also followed as a religion in some countries. Yes, it is yoga that we are talking about. Yoga has emerged to be a complete form of exercise that is suitable for all age groups. The poses along with breathing tactics and meditation, has made this a favorite and most followed exercise across the globe. Talking about yoga for the senior population in the society, it is very safe when followed and practiced under guidance. We all know that aging gets along many health problems. The body slowly starts showing off the signs of aging through, joint pains, sleeping disorders, blood pressure, diabetes, weak health and much more. In short, we can say that, with age not only does a person require exercise for physical well being, but also for mental health and peace of mind. Yoga is one name that addresses all these issues effectively. According to a research, seniors that practiced yoga regularly, lived a much improved quality of life, in terms of physical health, emotional balance and mental health too. With so much in the news, let us check on how exactly do seniors benefit from yoga.
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